A healthier life starts with identifying what it means to you to be healthier. If you’re like most people, there is that one (or possibly more than one) thing you keep trying to accomplish with little or no success: losing weight, getting in shape, getting organized, eating better, you name it!
Life just keeps getting in the way.

• Has another year passed by without you doing that thing you promised yourself you’d do last year?
• Are you tired of feeling like you’re not investing your time towards the important things in your life?

If so, read the Response-Able article, The FIRST PILLAR: FOCUS – The Power of Written Goals.

It’s the first in a series of three articles. We hope you find it helpful.

Where is your focus? What are you trying to achieve? Without a set of clear written goals, it’s easy to lose focus and spend (waste?) your time and energy on the most urgent or “important” thing in front of you at any given moment.

The first of our three articles explains The 1st Pillar: FOCUS – The Power of Written Goals!

Have you ever had trouble making a choice because you didn’t want to give anything up? I feel your pain.

Have you ever made a decision and then had trouble sticking with it? We've all been there.

Do you want to be able to make a decision and stick with it?

Read on for the Response-Able article, The 2nd PILLAR: DISCIPLINE – The Power of Choice.

The First Pillar: Focus, helps us define a reason to move forward. The Second Pillar: Discipline, is the tool we use to maintain integrity in the moment. But to create or sustain forward momentum, it takes more than just focus and discipline. It takes the ability to focus and the application of discipline over many days, weeks, months, or even years. It takes consistent action. It takes persistence.

And persistence creates habits.