Enjoy Engage Extend

I tweeted recently about one way to look at (and create) happiness that employs three pieces:

1. Enjoyment – this has to do with pleasure and doing things we enjoy (eating chicken wings, watching a movie…)

2. Engagement – this involves doing what we’re good at; using our talents (singing, playing drums, making people laugh…)

3. Meaning – this is about reaching beyond ourselves and our own pleasure and fulfillment and sharing our gifts with our extended community (charity, volunteering, philanthropy…)

A personal example:

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